Services

Individual Counselling

A space that is just for you.

Individual counselling offers a confidential and supportive environment where you can explore your thoughts, emotions, and experiences openly. Whether you are feeling anxious, low, overwhelmed, stuck, or navigating a significant life transition, therapy provides space for reflection, clarity, and growth.

Together, we work at a pace that feels safe and manageable. Sessions focus on building insight, strengthening emotional regulation, developing practical coping strategies, and supporting meaningful, sustainable change.

Individual counselling can support:

  • Anxiety and stress

  • Depression and low mood

  • Grief and loss

  • Trauma-related concerns

  • Self-esteem and identity

  • Life transitions

  • Relationship challenges

This is your dedicated time — to feel heard, understood, and supported.

Couple Counselling

Strengthening connection through understanding.

Relationships can bring deep fulfilment, but they can also be challenging. Couple counselling provides a structured and respectful space where both partners can feel heard without blame or judgement.

Extended 90-minute sessions allow time for each person to speak, reflect, and work through concerns without feeling rushed. The focus is not on choosing sides, but on understanding patterns, improving communication, rebuilding trust, and supporting healthier ways of relating.

Couple counselling can assist with:

  • Communication difficulties

  • Recurring conflict

  • Trust issues or betrayal

  • Emotional distance

  • Life transitions impacting the relationship

  • Parenting stress

The goal is to foster clarity, mutual understanding, and a stronger foundation moving forward.

Family Counselling

Supporting families to reconnect and grow together.

Families move through many stages and challenges. At times, communication may break down or tensions may rise, particularly during periods of change.

Family counselling sessions are 90 minutes to ensure all members have space to contribute and feel heard. Together, we explore patterns, strengthen communication, and support healthier relationships within the family system.

Family counselling can support:

  • Parent–child conflict

  • Adolescent challenges

  • Blended family adjustment

  • Communication breakdown

  • Emotional or behavioural concerns

  • Major life transitions

The aim is to build understanding, restore connection, and create a more supportive home environment.

Session Duration & Fees

Counselling sessions are thoughtfully structured to allow enough time for meaningful and supportive work together.

Individual sessions are typically 60 minutes in duration.
Couples and family sessions generally require a little more space and are usually 90 minutes, allowing everyone time to feel heard and supported.

Session lengths can range from 60 to 90 minutes, depending on your needs and the type of counselling.

  • 60-minute session – $120

  • 75-minute session – $150

  • 90-minute session – $180

If you are unsure which session length is most appropriate, we can discuss this together when booking.

I aim to provide care that is both accessible and considered, and I welcome any questions you may have prior to scheduling. If cost is a concern, please feel welcome to discuss this. I aim to make support as accessible as possible within my capacity.

Payment is required on the day of the appointment via electronic transfer or card (if applicable).

Medicare, Mental Health & NDIS Care Plans

Look out for this section soon!

Cancellation

Your appointment time is reserved specifically for you.

If you need to cancel or reschedule, please provide at least 48 hours’ notice. Appointments cancelled with less than 24 hours’ notice, or missed appointments, may incur the full session fee.

This supports the sustainability of the practice and allows other clients the opportunity to access care.